- Begin with a breathing exercise to center the mind and body.
- Lead into postures that work various parts of the body deepening into connective tissues (Postures are held generally 3 - 5 minutes each with a gentle transition)
-Long savasana about 10 min, generally with a guided meditation.
-Closing with breath/aum
Class may incorporate essential oils either diffusing or during savasana, or both. *Please inform instructor prior if you have a sensitivity to scented oils.
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women.