(510) 263.8700
1502 Park St. Alameda, CA


Monday, 18 December 2017 00:00

Mindful Yoga

Mindful Yoga is an effective practice for opening students bodies, minds and hearts in approachable ways. This class includes powerful meditation, energizing pranayama, and soft yet invigorating asana. Mindful Yoga invites students to push aside preconceived notions about yoga and it encourages exploration of the mind, body, spirit.
Monday, 18 December 2017 00:00

Tatiana Stollman

Tatiana was certified as an Ashtanga yoga instructor 17 years ago in San Francisco under the instruction of the late Larry Schultz from It’s Yoga. She has always been committed to her personal practice, loves to teach and is dedicated to spread the teachings of yoga and the multiple benefits it brings to people's lives. She has taught well over 2500 hours of yoga.
Tatiana makes her students feel right at home by providing a safe and fun environment while meeting them where they are in their practice. Her passion and commitment for what she does sparks curiosity and deepens her students’ practice. Her sessions focus on alignment, connecting to the breath and exploring the subtle sensations of the present moment to achieve a high level of awareness and wellbeing. Tatiana leads a moon practice on dates around the full moon and sprinkles her classes with arm balances and inversions. Tatiana’s expert adjustments and healing touch in savasana (final relaxation) will leave you feeling rejuvenated and relaxed.
Stay in touch with Tatiana!
Website: www.tatstollman.wixsite.com/wellness
Facebook: facebook.com/TatianaStollman
Instagram: @tatianastollman
Skype: tbogant07
Monday, 14 August 2017 00:00

April Taylor

Movement, breath and flow are three things that inspire April C. Taylor. A Bay
Area transplant from Los Angeles she graduated from Mills College with a BA in
Women's Studies and Dance. A performing and ritual artist, as well as a trained
actor/singer/dancer, April has been performing her entire life and working in a
variety of artistic areas.
Her passion for the expressive arts, and education have led her to teach children
and adults for the past twelve years at Bay Area schools and studios. The focus
of her teaching is Dance For All, a program she is developing that emphasizes
awareness, acceptance and expression for all bodies and all ages.
A graduate of CIIS's Sound, Voice and Music Healing Certification program, April
is adding the magik of sound to her love of teaching. A life-long yoga practitioner,
she recently completed her certification through “It’s Yoga, Kids” in San Francisco
and has been teaching yoga classes to children and families in the Bay Area and
West Coast festivals.
Monday, 14 August 2017 00:00

Kristi Adams

Kristi teaches alignment based vinyasa, gentle, prenatal and postnatal yoga classes that are inclusive for people of all ages, sizes and abilities. She encourages people to become more in tune to their bodies and to develop a curiosity and awareness of their whole selves. Throughout her 15 years of yoga practice she have been able to recover from injuries, find healthy ways to cope with arthritis and embark on a path to better self-knowledge. She completed her 200-Hour, Prenatal and Postnatal Teacher Trainings at the Yoga Garden in San Francisco.
Tuesday, 08 August 2017 00:00

Robert Williamson

Robert Williamson was first introduced to yoga four years ago to improve his martial arts.  He immediately felt the  positive effects and healing benefits of yoga, leaving him at ease. Wanting to dive deeper into his practice he enrolled in Yoga Trees 200 hour Teacher Training program. Graduating in 2017. He enjoys sharing yoga. When he's not teaching or practicing he can be found on the mat teaching or training Brazilian Jiu Jitsu. He is a blue belt and helps teach the kids class daily, camps, and parents night out. He also studies Tibetan Buddhist meditation through the nyingma institute in Berkeley.
Tuesday, 08 August 2017 00:00

Kristiana Cuttler

Kristiana Cuttler is a kindergarten and 1st grade teacher turned yogi instructor. She was first introduced to yoga 2006 and has been practicing ever since. It wasn’t until 2017 that she decided to take a 200 hour Teacher Training with Hot Spot Yoga in Oakland. Embracing the yogi philosophy, she decided to follow her heart and go full-yogini. Not only does she enjoy folding up into a pretzel (or at least trying!!), but she also enjoys creating art and watching movies in her free time. Kristiana also has training to teach young yogis and enjoys bringing mindful movements into classrooms around the Bay Area.  Follow her in Instagram @pazlifeyogi  
Sunday, 02 July 2017 00:00

Yin Yoga

The yin side of yoga is a way to pause life and sink deeply into relaxation and into our subtle mind. Holding grounding postures to gently stretch and rehabilitate the connective tissues in our joints with the help of blocks and blankets. This is the perfect amount of rest your body needs after a busy week, or as an accompaniment to a more vigorous (yang) practice.

- Begin with a breathing exercise to center the mind and body.
- Lead into postures that work various parts of the body deepening into connective tissues (Postures are held generally 3 - 5 minutes each with a gentle transition)
-Long savasana about 10 min, generally with a guided meditation.
-Closing with breath/aum

Class may incorporate essential oils either diffusing or during savasana, or both. *Please inform instructor prior if you have a sensitivity to scented oils. 

Tuesday, 21 February 2017 00:00

Vinyasa Yoga

Vinyasa yoga is a series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, calm, soothe, and open your mind. During this class, classic yoga poses are practiced with an emphasis on alignment and options for modifications. “All levels” means just that. This class is appropriate for people brand new to yoga as well as folks who have been practicing for some time.
Tuesday, 21 February 2017 00:00

Family Yoga

Yoga Alameda offers Family Yoga every Sunday 10:30-11:15. Have your little one enjoy the benefits of yoga through music, story telling and games! Family yoga is ideal for EVERYONE. Anyone ages 2+ is welcome to learn the FUNdamentals of yoga through a child’s perspective.
Tuesday, 21 February 2017 00:00

Post Natal Yoga

Mama & baby yoga class provides an opportunity for you to regain strength and flexibility, to bond with your baby and to make friends with other mamas. The focus of the class is on movements breathing specifically tailored for new mamas. Focusing on the shoulders, back, pelvic floor and the core. The babies benefit from the bonding time with mom, and the stimulating environment of new baby friends! Pre walking babies welcome. We recommend continuing your yoga practice four weeks after a vaginal birth and six weeks after a cesarean birth.
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