- Begin with a breathing exercise to center the mind and body.
- Lead into postures that work various parts of the body deepening into connective tissues (Postures are held generally 3 - 5 minutes each with a gentle transition)
-Long savasana about 10 min, generally with a guided meditation.
-Closing with breath/aum
Class may incorporate essential oils either diffusing or during savasana, or both. *Please inform instructor prior if you have a sensitivity to scented oils.