(510) 263.8700
1502 Park St. Alameda, CA

Mindful Yoga

Mindful Yoga is an effective practice for opening students bodies, minds and hearts in approachable ways. This class includes powerful meditation, energizing pranayama, and soft yet invigorating asana. Mindful Yoga invites students to push aside preconceived notions about yoga and it encourages exploration of the mind, body, spirit.
More in this category: « Heated Vinyasa